My Onward Struggle – Mood Swings

Growing up I suffered from mood swings and it was an onward struggle for me. Some moments I feel incredible and other moments I feel really down. It was horrible. When I'm having my mood swings, I feel lonely, awful. And I yell or nag at anyone, I would isolate myself from everyone. I felt … Continue reading My Onward Struggle – Mood Swings


Loving yourself allows you to know, embrace and accept yourself with all your imperfections. ​ Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. - Roy T. Bennett  Why are you trying so hard to fit in when you were born to stand … Continue reading LIVING THE QUOTABLE LIFE: How To Love Yourself

Prioritize Yourself: Make a ‘Me Time’

Yes, we all live a busy life that sometimes we don't have time for ourselves. This is common with go-getter, work-oriented men and women. We tend to ignore our body signals when we are stressed.  I know many of us are a people pleaser. I'm also a people pleaser. We want to see everyone around … Continue reading Prioritize Yourself: Make a ‘Me Time’